Shannon Osika: Taking Down The Mental Barrier Takes Down The Physical Barrier -R4R 154

Summary: In her first podcast interview, Shannon Osika shows her strengths, weaknesses, and wonderful personality. This 1500m runner has improved steadily over her years as a professional athlete, and recently ran a 4:01 in the 1500m. Shannon shared her struggles as a teenager in a changing body, and why she thinks doing things you love outside of running is so important to long term happiness.