Summary: Learning how to stay focused on a single object, thought, emotion, feeling, body sensation or experience is going to cut down on distractions and help strengthen our minds. One of the best ways to achieve single-pointed awareness is through meditation. This podcast is adapted from my latest book 'Open Awareness, Open Mind' which is available now on Amazon and Kindle - https://amzn.to/35uboLq If you have any questions for Yeshe about this podcast, Buddhism, meditation or mindfulness you can contact him on the Facebook page below: https://www.facebook.com/asklamayeshe If you would like to support future episodes please visit www.patreon.com/buddhismguide Follow Buddhism Guide: Website - www.buddhismguide.org Facebook - www.facebook.com/thebuddhismguide/ Instagram – www.instagram.com/buddhism_guide/ Twitter – www.twitter.com/BuddhismGuide
