133: Understanding Inflammation in the Body and Discovering Your Individual Food Triggers w/Dr. Will Cole

Summary: One of the biggest causes of disease today can be directly linked to inflammation in the body. While inflammation is not always a bad thing, it can rage out of control quite easily and needs to be addressed early. Everything from joint pain to anxiety can be linked back to inflammation, and it is only by figuring out where you are at on the inflammation spectrum that you can start to create a customized health program that works for you.