Summary: The focus of this podcast is Blood Flow Restriction (BFR) training. This training modality has been around for decades but has only been recently popularized by some physiotherapists and coaches. Among climbers, perhaps no one is more knowledgable on this topic than Dr. Tyler Nelson, so I invited Tyler to join me for this podcast. In this 40-minute interview, we'll explore the different BFR training protocols, and how BFR training may be a beneficial intervention for injured and healthy climbers alike.
