64//Overcoming Limiting Beliefs and Self-Sabotage with Sarah McNaughton




The Body Project Podcast show

Summary: Sarah is a holistic nutritionist, certified personal trainer and is the co-founder of Thrive Wellness, a beautiful offering of services that support their clients in balanced health and fitness. Sarah teaches others that your fittest and healthiest self is a combination of movement that supports you, food that fuels you and thoughts that grow you. Find out more about Sarah at https://balancebysarah.com or on instagram at @thriivwellness @balancebysarah @every.day.journal