Loch Kelly | Effortless Mindfulness

Summary: Loch Kelly is a leader in the field of meditation and psychotherapy. He is the author of the award-winning Shift into Freedom and founder of the Open-Hearted Awareness Institute. Loch is an emerging voice in modernizing meditation, social engagement and collaborating with neuroscientists.  In this podcast, we talk about how to catch mindful glimpses during daily life, entering flow states by controlling your attention, and his book The Way of Effortless Mindfulness.