Summary: Are you creating food restrictions? Tired of trying every diet out there and not seeing results? MaKenzie Costley joins Kristin to chat about -Tuning into yourself and your body as part of the work for a better you -Implementing one habit at a time and creating SMART goals -Kristin's relationship with food i.e. creating restrictions and having anxiety with going out to eat -Changing our mindset around eating; meals should be nourishing while being enjoyed
