S3E30 // Energy Expenditure, Polyphenols & Travel Nutrition in Pro Rugby w/ Dr. James Morehen PhD

Summary: In Season 3, Episode 30 Dr. Bubbs interviews Dr. James Morehen PhD, performance nutritionist with a research background in rugby league and currently working for the English Football Association. In this episode, James discusses the physical demands and athlete profile in elite professional rugby league. He highlights the fundamental fueling strategies in a sport with high caloric demands, potential nutrition ‘gaps’ in elite rugby players, and whether or not polyphenol supplementation improves recovery post-competition. James also shares his insights and experience in developing travel nutrition plans in preparation for international competitions, rapid rehydration strategies and consequences of dehydration in hot climates and where the next greatest gains in performance nutrition will be made.