Summary: <p>In today's episode our host Lauren Tickner discusses why it's so important that you know exactly when to say no to things in life - whether that be in your business, for your fitness or in your relationships too. Saying no can be scary sometimes but it doesn't have to be!</p> <p><br></p> <p>Get your FREE TRAINING HERE: <a href="https://newonlinecoach.com/workshop">https://newonlinecoach.com/workshop</a></p> <p><br></p> <p>(2.00) When do you need to justify saying "no"</p> <p>(3.04) The importance of having your own core values</p> <p>(6.00) Why you shouldn't apologise all the time</p> <p>(8.45) Justifying your actions</p> <p>(9.55) Why it's important to be able to say "no"</p> <p><br></p> <p>JOIN the Impact School facebook community: <a href="https://www.facebook.com/groups/impactschool/"><strong>https://www.facebook.com/groups/impactschool/</strong></a></p> <p><br></p> <p><u><strong>Follow me, Lauren Tickner, on social media:</strong></u></p> <p>Instagram: <a href="http://www.instagram.com/laurentickner"><strong>www.instagram.com/laurentickner</strong></a></p> <p>YouTube: <a href="http://www.youtube.com/c/laurentickner"><strong>www.youtube.com/c/laurentickner</strong></a></p> <p>LinkedIn: <a href="https://www.linkedin.com/in/laurentickner/"><strong>https://www.linkedin.com/in/laurentickner/</strong></a></p> <p><br></p> <p><u><strong>Follow Impact School on Instagram:</strong></u></p> <p>Instagram: <a href="https://anchor.fm/dashboard/episode/e4j3q3/metadata/www.instagram.com/impact_school"><strong>www.instagram.com/impact_school</strong> </a></p>
