Summary: Why is it that despite your strong desire to consistently say "no" to ice cream and a glass of wine each night after work, you can only muster up the willpower to do so for a few days? Learning a new habit may feel overwhelming at first, but the real challenge lies in getting that habit to stick. In today's episode, I share some insight - and recently learned information from an incredibly valuable book - about what it takes to make a habit stick.
