Summary: This week on the podcast it's all about your brain and building the habits that protect brain health as you age! Learn all about exercise, diet and most importantly brain activities that encourage neural plasticity and can prevent dementia and Alzheimer's. Hear practical tips and ideas for activities that you can start doing on a daily basis to challenge your brain And have you wanted to start the habit of reading? Molly and Angela offer easy steps to build a reading habit and their favorite books lis
