Summary: It’s easy to talk about “Self Care” - to pay lip service to it - but what does it really mean to take care of yourself? In today’s episode, we’re going to get back to basics to ensure that you’re actually nourishing the most important person in your world - you! Because if you’re not, then how are you going to show up for the people around you? By the end, you'll have a sense of exactly what's essential for keeping you at your best.
