Summary: In this podcast episode, the co-hosts share times when caring for their own mental health has been difficult, and tips for maintaining your own mental health as a caring professional. Listen in for heartfelt stories about mental health in this profession and some tips that have helped the cohosts focus on their mental health -and times when they haven’t. <br><br>This episode also includes a question for potential perfectionists. What type of perfectionist are you? <a href="https://www.psychologytoday.com/us/blog/dont-delay/200804/what-flavor-perfectionist-are-you-it-matters" rel="noopener">https://www.psychologytoday.com/us/blog/dont-delay/200804/what-flavor-perfectionist-are-you-it-matters</a><br><br>Book Mentioned: The Art of Noticing<br><br>If you are on the newsletter list, you’ll have a bonus download of a one-page cheat sheet of the tips discussed in this episode. If you’d like to get on the list, you can do so here: <a href="http://www.slphappyhour.com/newsletter" rel="noopener">www.slphappyhour.com/newsletter</a> <br><br>Want more SLP Happy Hour? <br><br>For behind the scenes info and freebies: <a href="http://www.slphappyhour.com/newsletter" rel="noopener">www.slphappyhour.com/newsletter</a><br><br>Review us: <a href="https://apple.co/2PuZc8c" rel="noopener">https://apple.co/2PuZc8c</a><br><br>Our Facebook Group: <a href="https://www.facebook.com/groups/SLPHHcrew/" rel="noopener">https://www.facebook.com/groups/SLPHHcrew/</a><br><br>Seasonal Self Care Guide, Autumn Reset: <a href="http://www.slphappyhour.com/autumn" rel="noopener">www.slphappyhour.com/autumn</a>
