Summary: On this episode, Jenay interviews Amelia Barnes! Jenay and Amelia dive deep into grief and how to cope with loss.<br><br>Amelia Barnes is a mother, yoga teacher and creative entrepreneur passionate about helping others live in alignment with their highest self and in harmony with the earth. You can often find her on her Instagram account (@ameliakyoga), sharing little bits of her heart, motherhood, and tips to help you live a simpler, conscious and love-filled life.<br><br>We know you're going to LOVE this episode!! Be sure to SHARE A SCREENSHOT OF YOU LISTENING & TAG JENAY: @namastejenay<br><br>Share your favorite part of the episode, a quote that resonated with you, or just all-around how much you love the Align Your Life family! We love getting to connect with you. <br><br>Please be sure to leave a review in iTunes to support this podcast! <br><br>Connect with Amelia:<br>IG: <a href="https://www.instagram.com/ameliakyoga">https://www.instagram.com/ameliakyoga</a><br><br>Connect with Jenay: <br>IG: <a href="https://www.instagram.com/namastejenay/">https://www.instagram.com/namastejenay/</a><br>FB: <a href="https://www.facebook.com/groups/alignyourlife/">https://www.facebook.com/groups/alignyourlife/</a><br>Freebie Library: <a href="https://namastejenay.lpages.co/freebielibrary/">https://namastejenay.lpages.co/freebielibrary/</a><br>Website: <a href="http://namastejenay.com/">http://namastejenay.com/</a><br><br>XOXO
