PHYSICAL FRIDAY #24 - Sleep - One Of The Key Pillars Of Health

Summary: Sleep is one of the pillars of health and it is one of the most disregarded parts of health as well. If you can learn a little bit about sleep then you will start taking it more seriously. Check out books like Why We Sleep or Joe Rogan's podcast with Matthew Walker (#1109). It is important to understand sleep and take it seriously for your health.