Summary: Weak core Supinator Ankle roll These are all things I learned about myself from a run analysis. But I’m glad I learned these things, because now I can run smarter; run healthier. I’ve said it before: I want to be in it for the long run. I want to be a 96-year old lady running 5Ks. So, to run smarter, I decided to find out some things about how I run… Links: Regional Physical Therapy Website Regional Physical Therapy on Facebook Mission Tejas Trail Run Texas State Forest Festival Follow In A Skirt Podcast: In A Skirt Website In A Skirt on Facebook In A Skirt on Instagram In A Skirt on Twitter
