Mommy Needs a Time Out Meditation




Women's Meditation Network show

Summary: It’s time to chill, mama.  To pause.  To take a deep breath and recenter yourself.  Because you’re mommying hard and right now... It’s too much.  Maybe you found yourself yelling at those around you Perhaps you’ve said unkind words to yourself or others Maybe you just feel completely undone after taking on yet another parenting responsibility.  Whatever it is, you need a time out.