40. Intuitive Eating Secrets from a Mom of 5 (with Melissa Griffiths of Bless This Mess)

Summary: It can be daunting to raise one or two healthy, happy eaters... so how about five?! This week, we chat with Melissa Griffiths of Bless This Mess about how she's raising her kids to honor their hunger and fullness cues, trust their bodies and love family meals... even when they don't love what's being served! We also get into her secrets for sharing the load and her snack drawer strategy. Check out our show notes at comfortfoodpodcast.com.