Summary: When you’ve spent years, decades, worrying and overthinking it can feel like you’re stuck that way and you’re destined to always be an overthinker. So is it really possible for you to learn how to overthink less? In this episode we look at: • What the label ‘overthinker’ means • What overthinking is and what it’s not • What positive psychology research has discovered that impacts how possible it is to learn how to overthink less • Why having tried and failed to worry less doesn’t
