EP57: How the New Paradigm Changed the Way a Health Coach Views Health with Crystal Saltrelli

Summary: Crystal Saltrelli is a well known health coach who helps people with a stomach issue called gastroparesis.<br> <br> When Crystal began coaching around this issue, her support centered mostly on diet and lifestyle. It didn't take long for her to see that stress or “mindset” as she called it at the time was playing a big role, too. But as a health coach, Crystal wasn't quite sure what to do with that. She shared positive thinking and gratitude-type exercises with her clients and helped them manage stress the best she could, but she knew something big was missing.<br> <br> When Crystal's own anxiety became an issue, she was introduced to the New Paradigm. Relatively quickly, she began to see this understanding as the most helpful thing she could share with anyone, no matter what they are going through.<br> <br> In this episode, Crystal also shares her own candid ups and downs with her physical health and how this understanding has helped her. Whether you have physical health issues or not, there is so much to hear in this conversation!<br> <br> See more about Crystal here: https://livingwithgastroparesis.com/