PP# 151: How to Embrace Your Body & Own Your Power with Steph Gaudreau

Summary: Steph Gaudreau is a nutritional therapy consultant, strength coach, podcaster, and author. She believes women have the right to feel strong and take up space because the world needs our voices. In this episode, we talk about how Steph got started in the world of nutrition, the impact of “diet culture” on women’s perceptions of themselves, how the pillars of The Core 4 can help women build sustainable habits for their health, Steph’s experience with endometriosis, and so much more!