136: 5 Steps To Tap Into Flow and Prepare Your Body For Business Launch, Growth and Stress - with Tah and Kole Whitty

Summary: Tah and Kole Woody worked with New York City’s high-stressed entrepreneurs to help them identify what’s going on inside their body to relieve stress and help them have different modalities they can do in order to understand their own bodies cues of when disease is coming and start to heal themselves before that happens. This isn’t the typical self-care, make sure you get good sleep, and go to the gym advice. This is bio integration. Take a listen to find out exactly what that means.