Summary: <p>A lot of people have been feeling anxious lately. It's hard to say exactly why, but whatever the cause, we all have to find a way to deal with it.</p> <p><br></p> <p>In this video, Kurt explains five tips you can use to improve your state of mind:</p> <p><br></p> <p>1. A yogic alternate breathing exercise.</p> <p>2. How giving in to your anxiety can help your anxiety.</p> <p>3. Using a journal to gain a healthy distance from your problems.</p> <p>4. Being aware of your body and your surroundings to stay centred.</p> <p>5. How identity affects your emotional state.</p> <p><br></p>
