Summary: We spend much of our lives searching for meaning, when it is in fact up to each of us to create meaning in our lives. Death awareness can help to re-prioritize so that we can focus our precious energy on those things that give our lives the most meaning. The practice is a hamstring/hanumanasana focused practice. It could be helpful to have a belt and a coin or sticky dot to follow along with the alignment activity in surya namaskar.
