Summary: There's power AND potency in expectations!<br> <br> In this short episode I vulnerably discuss how my expectations fuelled frustration and even fear within me recently and how i've struggled with this since my beautiful son Oliver was born! <br> <br> I also unpack the blessings and curses of expectations from a few different perspectives:<br> <br> One from Kurt Fearnley and his belief about us not having high enough expectations of ourselves.<br> One from Tony Robbins and his famous quote to “Trade your expectations for appreciation and your whole world changes in an instant!”<br> References from one of my favourite recent book discoveries "Emotional Equations: Simple Formulas To Help Your Life Work Better"<br> <br> Are your expectations helping you or hindering you? Do they fuel you or deflate you? <br> <br> What tools will you use to navigate your emotional agility, your mindset, your actions and your quality of life?!<br> <br> Resources discussed in this episode:<br> Book: "Emotional Equations: Simple Formulas To Help Your Life Work Better"
