Summary: Today on Dont fear the weight, I invite Peter Fitschen and Cliff Wilson back to discuss the reasons behind their latest book release on Bodybuilding and how to start thinking and conducting your first prep. Why Race, gender and background matters when it comes to prep and that it isn't simply macros and training that needs to be applied to someone. We discuss aspects of coaching that many dont think about, and discuss the book and how you can apply it to your own prep. Buy the book: https://www.amazon.co.uk/Bodybuilding-Complete-Contest-Preparation-Handbook/dp/1492571334/ref=sr_1_fkmrnull_3?crid=3O5OW85DY3910&keywords=bodybuilding+cliff+wilson&qid=1557811804&s=gateway&sprefix=cliff+wilson+%2Caps%2C138&sr=8-3-fkmrnull
