Summary: The main Dr himself Scott Stevenson is back for another episode of nerding out, science talk, optimal food consumption, sleep patterning and the usual back and forth banter that we are so good at! We discuss Scott's new Oura ring and what variables need to be considered for optimal sleep. Dive into the subject of nutrient timing, the recommended macro split, intra workout nutrition and what can be deemed necessary for different training styles including pump sets, muscle rounds and loading days. Grab a copy of Scott's new book: Be your own bodybuilding coach And of course the well renowned - Fortitude Training IG: Tiny_Titan_84 IG: Fotitude_training www.titan-coaching.com
