Summary: For this episode, Lance McDermott joined the show. Lance is Army Special Operations who spent years transforming his body. At first just for weight loss, but ultimately to improve other physical limitations and performance through an animal based diet. Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off. Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
