Ep. 128 Anthony Minichiello, Healing The Body Naturally & Improving The Health Of Children
Summary: Anthony Minichiello is one of Australia’s greatest athletes with a powerful story of recovering from SERIOUS spinal injuries naturally, and using his lived experience to empower all humans to make healthier choices to improve their quality of life! <br> <br> As usual when I get High Performance athletes and coaches on this podcast, we don’t really talk too much about his sport.<br> <br> Mini (Anthony's nickname) is also the creator of Minifit, which is improving the growth and development of children through physical exercise and education on healthy eating, sleep and hydration. <br> <br> He's a proud husband and father, ambassador for the Sydney Roosters, and a Mentor for The Change Room Program, which is derived from the latest wellbeing and resilience techniques used by high performing individuals and teams across the globe.<br> <br> Mini is a loyal "one club man" and his career as a player for the Sydney Roosters spanned over 15 seasons, playing in six grand finals and winning two Premierships!<br> <br> In the representative arena, he played for Australia on 18 occasions, captained Italy in the 2013 World Cup, made 11 appearances for the NSW Blues and represented NSW City four times.<br> <br> In 2005, Mini won the ‘Golden Boot’, awarded to the player voted the Best in the World!<br> <br> In this episode we discuss:<br> - How he helped heal chronic disc injuries in his spine through changing his approach to his eating.<br> - Why surgeons told him he should give up playing football and why he went against this advice and proved them wrong. <br> - His 4 step process around making healthier choices and WHY it’s vital for all humans!<br> - We cover intermittent fasting, whole foods, danger of certain oils, benefits of healthy fats, the power of bone broth and so much more around specifics of healthy food choices.<br> - We discuss why it’s not actually more expensive to eat well and how you can do it so affordably! <br> - How he and I have always been fit, but not always been healthy and why we were led to believe we were healthy.<br> - Athlete transition in alignment with purpose.<br> - His passion and purpose to improve the growth and development of children !<br> - And so much more.<br> <br> Follow Mini online:<br> - Instagram: @minichiello001<br> - Website: www.minifit.com.au<br> <br> ARE YOU INTERESTED IN IMPROVING YOUR HEALTH & WELLBEING LIKE MINI?!?!<br> <br> Check out all the information about our gut health and gut-brain connection at yourlifeofimpact.com/guthealth<br> <br> This programs is designed to help you cut through the confusion and create clarity for you to make better choices and enjoy the quality of your life! <br> <br> "Hands down the best course I've completed..." Mick, School Principal. <br> <br> "Highly recommended for all 30 - 50 year olds who feel uncomfortable after eating but don’t know why." Yuko, mother of 2. <br> <br> "The greatest learnings have come from what we can now teach our kids" Adrian, FIFO worker and father of 2<br> <br> Check out all the info and reach out with any questions at all:<br> yourlifeofimpact.com/guthealth
