218: 5 Physiologic Birth Mantras that Work, with Adriana Lozada




The Birthful Podcast show

Summary: We are celebrating 2 million downloads and so I’m doing things a bit differently. This is a minisode with some of my favorite birth mantras to convey physiology and help you navigate labor, but I’ll be sharing these mantras over two minisodes: one today and another next week. Hopefully, these mantras will prove super useful for you, and maybe then I’ll be there in spirit during your birth, cheering you on. Show notes at birthful.com/podcast-birth-mantras-part-1