Vitamin D And Over 1,000 Genes: How Using Infrared Light Can Biohack Body And Mind To Optimal Health — Bryan Gohl | #084
Summary: Bryan Gohl is a biohacker, avid self-experimenter, wellness expert, yoga teacher, and health coach, as well as someone I've been keen to chat to for some time on the Bio Alchemy podcast, simply due to how many aspects of health and human optimisation he has knowledge in. Also the founder of Red Light Rising (https://redlightrising.co.uk/), Bryan is one of the world's leading experts on infrared and near-infrared therapy, and how it can be integrated into a wellness practice to boost the function of the human body and mind, as well as massively aid in recovery and athletic performance. Almost completely a carnivore in his dietary observations, Bryan discusses how this lifestyle changed his gut health, fixed his joint pain, and changed his overall energy levels. As you all know, the carnivore diet is something I've chatted about in previous episodes of the podcast and something I don't necessarily completely agree with, though Bryan will enlighten you on how it's personally aided him in many aspects of his life. In this episode, we discuss why natural light is so important for overall human health, how our ancestors used natural light and built their day around it, how over 1,000 genes are governed by light and vitamin d production, how red light therapy can be beneficial to health, what it can do for your mitochondria, Bryan's experiences on the carnivore diet, some of his daily biohacking practices, and much more. RED LIGHT RISING: https://redlightrising.co.uk/ DISCOUNT CODE: BIOALCHEMY CONNECT Connect with Leon The Alchemist online for more intensive biohacking, longevity, and performance advice daily, with exclusive content you won't find anywhere else: INSTAGRAM: @LeonTheAlchemist | https://www.instagram.com/leonthealchemist TWITTER: @AlchemistLeon | https://twitter.com/alchemistleon LINKTREE: https://linktr.ee/leonthealchemist WEBSITE: http://bioalchemy.co COURSE: http://bio.ax/ LEARN Want to take your biohacking skills to the next level? Wake up feeling better each and every day? Or as Dr Aubrey De Grey has suggested, see if you can implement some of the longevity biohacks that may see you living to 1,000 years or more with advancements in technology? Then my intensive biohacking course The Alchemist's Guide to Biohacking (http://bio.ax/) is something you should consider becoming a student of. Use the code "HALF" during the first month of this podcast being launched to get 50% off lifetime access, with all future updates. Check out this biohacking course at: http://bio.ax/ SUPPORT I spend a ton of time putting together this podcast, and would love your support. Whether as simple as reviewing this podcast, to checking out the products I recommend, or even becoming a student of my intensive biohacking course "The Alchemist's Guide To Biohacking", I appreciate every human who supports me, however large or small the action. ITUNES: https://apple.co/2GQnXH2 SUB ON GOOGLE: https://bit.ly/2SbvJ05 BIOHACKING COURSE: http://bio.ax/
