The Pain of Loss. Dealing with death, breakups, divorce, shattered dreams, mistakes…
Summary: EPISODE 19<br> <br> <br> <br> In this episode we talk about the kind of pain that happens as the result of LOSS.<br> <br> <br> <br> The loss of someone or something. <br> <br> <br> <br> Sometimes loss just comes out of nowhere and is a complete and utter shock… other times we know a loss is looming; a death or a breakup … but even even if we prepare, don’t you think it’s one of the most difficult life challenges to go through?<br> <br> <br> <br> We acknowledge how LOSS relates to anything that “comes to an end” and feels bad, and bad can be anything from devastation, to anger, shock, trauma, sadness...<br> <br> <br> <br> I explain how grief doesn't only happen with physical death when we lose a loved one, but that there are many "types" of death we can experience and feel grief from.<br> <br> <br> <br> We discuss the ways we cope with LOSS; the ones that benefit and the ones that keep us stuck...<br> <br> <br> <br> How we NUMB or MASK our pain, and how to understand and help when others are suffering and may not be showing it.<br> <br> <br> <br> I acknowledge how anything you're feeling is valid, even if its not benefitting you. And that there ARE ways to cope and find the gift in your Loss.<br> <br> <br> <br> There are CHOICES you can make that will help dissipate your pain, and ways you can support others to get through theirs - even when they're behaving poorly!<br> <br> <br> <br> Listen in if you want to find out how to set yourself free from the pain of a Loss where you feel like someone did you wrong.<br> <br> <br> <br> Within Loss we can find a Gain.<br> <br> <br> <br> I believe in you,Jenifer Merifield<br> <br> <br> <br> Personal Excellence Mentor & Mindset CoachWebsite: JeniferMerifield.com | IG: @JeniferMerifield
