Summary: Lester Ho is the owner of TG Strength, a gym with the goal to educate and inspire the science and the beauty of Weightlifting to all walks of life. Lester’s passion for Olympic Lifting is so strong, but not as strong as his passion for helping people and having a positive impact on others lives. In this episode, Lester shares his passion for weightlifting, the sport, how weightlifting came to him, his coaching philosophies, and his unique “Lester-isms”. An episode with so many little lessons along the way, just like his gym, this is one is for all listeners.
