196: Harnessing the Transformative Power of Your Core Emotions - The Change Triangle with Hilary Jacobs Hendel

Summary: Beneath anxiety, depression, guilt, and shame, are core emotions that are hardwired into our circuitry. When you’re able to tap into the core emotions - and move through them - you’ll feel a new sense of freedom and empowerment. Our guest today is Hilary Jacobs Hendel. She’s a psychotherapist and the author of the new book, "It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self,” which will be a game changer for you.