Summary: A diet rich in fish has been touted as a way to improve brain health, but research results on its effectiveness have been mixed. Fish high in omega-3 fatty acids include salmon, herring, tuna, mackerel, sardines and swordfish.
Summary: A diet rich in fish has been touted as a way to improve brain health, but research results on its effectiveness have been mixed. Fish high in omega-3 fatty acids include salmon, herring, tuna, mackerel, sardines and swordfish.
