Unknown file type. Enclosure URL IS: - https://www.theartofcoachingvolleyball.com/wp-content/uploads/2019/06/6-15_Setter-hand-strength-development_WEBSITE.jpg
Summary: Purpose: Strengthen a setter's hands and wrist strength. How it Works: Player A sits on the ground several feet in front of Player B, who holds a medicine ball and is standing up. Player B tosses the ball to Player A and she sets back to him. Taking leg strength out of the set and […] The post Setter hand strength development appeared first on The Art of Coaching Volleyball.