Summary: If you're struggling with anxiety, it can feel as though everything in life is overwhelming. In this episode of the In The Moment Magazine podcast, we talk to author and podcaster Chloe Brotheridge to find out how to manage anxiety and live a calmer life. Chloe is the author of The Anxiety Solution and Brave New Girl, both published by Michael Joseph. Check out Chloe's podcast Calmer You for more tips and guidance. This episode is sponsored by Omstars Yoga – listen in for a special offer for In The Moment podcast listeners! You can find more articles about mental health over on our website www.calmmoment.com <br><hr><p style="color: grey;">See <a style="color: grey;" target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>
