Why Do Finnish People Live So Long? A Biohacking Doctor's Advice On Nature, EMF, Fat, And Extending Life — Dr Olli Sovijärvi | #073
Summary: Dr Olli Sovijärvi is a medical doctor, biohacker, and leading light in the biohacking community. Olli ditched his career in the standard medical system in Finland after coming to the realisation that the "sick care" system didn't work in many ways, and turned to holistic health and biohacking, in order to learn about and share with the world what people could do to prevent sickness and disease, instead of just treating those conditions once people had them. Alongside Jaakko Halmetoja and Teemu Arina, Olli is one of the authors of the Biohacker's Handbook (https://biohackingbook.com/), a fantastic manual for those who want to take control of all aspects of their health, and learn what it takes to get the most out of each day by optimising every aspect of their lives imaginable. And when he's not creating kickass manuals for human optimisation, he's also working on projects like the Biohacker Summit, which will be celebrating its 5th anniversary this November in Helsinki, Finland. In this episode, we talk about why Olli turned his back on the standard healthcare system in Finland, what anti-nutrients are and why they're so important to remove from your foods, how powerful nature can be as a healing tool, how you can start to see healing benefits from being in nature for as little as 10 minutes, what the research is saying about EMF and why Olli believes they're so dangerous, what some of the reasons are as to why the Finnish people are some of the longest-lived and healthiest on the planet, why fats are not bad, some of his daily biohacking practices, and so much more. We also discuss the Finnish concept of sisu, which is a concept I was familiar with, though many of you may not be. And in my error, I forgot to ask Olli to elaborate on it for all of you. In short though, sisu is what the Finns consider their determined spirit and persistence, which he believes is a part of what leads to Finland's healthy population. If you're interested in also snagging yourself a copy of the Biohacker's Handbook, I recommend you do so, you can use the discount code below to save yourself 10% off when you buy. OLLI'S INSTAGRAM: @ollisovijarvi BIOHACKING BOOK: https://biohackingbook.com/ DISCOUNT CODE: 10OFF CONNECT Connect with Leon The Alchemist online for more intensive biohacking, longevity, and performance advice daily, with exclusive content you won't find anywhere else: INSTAGRAM: @LeonTheAlchemist | https://www.instagram.com/leonthealchemist TWITTER: @AlchemistLeon | https://twitter.com/alchemistleon LINKTREE: https://linktr.ee/leonthealchemist WEBSITE: http://bioalchemy.co COURSE: http://bio.ax/ LEARN Want to take your biohacking skills to the next level? Wake up feeling better each and every day? Or as Dr Aubrey De Grey has suggested, see if you can implement some of the longevity biohacks that may see you living to 1,000 years or more with advancements in technology? Then my intensive biohacking course The Alchemist's Guide to Biohacking (http://bio.ax/) is something you should consider becoming a student of. Use the code "HALF" during the first month of this podcast being launched to get 50% off lifetime access, with all future updates. Check out this biohacking course at: http://bio.ax/ SUPPORT I spend a ton of time putting together this podcast, and would love your support. Whether as simple as reviewing this podcast, to checking out the products I recommend, or even becoming a student of my intensive biohacking course "The Alchemist's Guide To Biohacking", I appreciate every human who supports me, however large or small the action. ITUNES: https://apple.co/2GQnXH2 SUB ON GOOGLE: https://bit.ly/2SbvJ05 BIOHACKING COURSE: http://bio.ax/
