Summary: Of all the changes I’ve made as an ENFP, starting (and staying on) the Keto diet has been one of the most profound. I’ve experienced all the predictable benefits such as weight loss and more stable moods...but I’ve also had additional benefits I wasn’t expecting. This way of eating has helped improve my focus and energy levels, lose a bit of weight without struggling, and ultimately see a lot of growth in my business and life overall.
