Light-Speed Learning: The Weird Morning Routine That'll Biohack Your Brain To Learn Faster And Upgrade Your Skills — #072

Summary: Learning is awesome, but learning fast is better. And let's face it, if we can all take shortcuts to allowing our brain to take in more information, and retain that information better, I'm sure we'll all say yes to that. And that's exactly what I'm going to cover in this episode, with a ton of biohacks to better learn languages, that I'm you can implement for almost any skill. This year, I've challenged myself to learn Czech, which is notorious for being one of the most difficult languages in the world, especially when it comes to European languages. And due to some recently-uncovered family history, I'm likely eligible for citizenship, which means that it's definitely in my interest to not necessarily master the language, but at least become proficient in it. And for that reason, I've created a morning routine protocol that I'll be using to learn Czech, that's designed to spike my brain's learning capacity, and make language learning easier. In this episode, you'll learn how to set yourself up for optimal learning through sleep, how to increase memory with dream recall, how to use pen and paper to better remember your dreams, how you can learn new skills while you're asleep, a simple biohack to increase your neuroplasticity that involves brushing your teeth, how to block out distractions to increase focus, what the research is saying about binaural beats and learning, using exercise to improve memory, boosting your acetylcholine levels, and much more. All resources mentioned in this episode can be found below.   CILTEP: https://bit.ly/2fAfKp4  DOPAMINE BRAIN FOOD: https://bit.ly/2W5xNZN  BRAIN.FM: https://brain.fm/  ACETYLCHOLINE BRAIN FOOD: https://bit.ly/2Mh7T5r    CONNECT Connect with Leon The Alchemist online for more intensive biohacking, longevity, and performance advice daily, with exclusive content you won't find anywhere else: INSTAGRAM: @LeonTheAlchemist | https://www.instagram.com/leonthealchemist  TWITTER: @AlchemistLeon | https://twitter.com/alchemistleon LINKTREE: https://linktr.ee/leonthealchemist WEBSITE: http://bioalchemy.co COURSE: http://bio.ax/    LEARN Want to take your biohacking skills to the next level? Wake up feeling better each and every day? Or as Dr Aubrey De Grey has suggested, see if you can implement some of the longevity biohacks that may see you living to 1,000 years or more with advancements in technology? Then my intensive biohacking course The Alchemist's Guide to Biohacking (http://bio.ax/) is something you should consider becoming a student of. Use the code "HALF" during the first month of this podcast being launched to get 50% off lifetime access, with all future updates. Check out this biohacking course at: http://bio.ax/    SUPPORT I spend a ton of time putting together this podcast, and would love your support. Whether as simple as reviewing this podcast, to checking out the products I recommend, or even becoming a student of my intensive biohacking course "The Alchemist's Guide To Biohacking", I appreciate every human who supports me, however large or small the action. ITUNES: https://apple.co/2GQnXH2  SUB ON GOOGLE: https://bit.ly/2SbvJ05  BIOHACKING COURSE: http://bio.ax/