Summary: Why do some people make certain exercises look so effortless? What makes them so fit and able to move so well? Clearly, being "fit" is far more than just being really lean or ripped. There's something special about the way really fit people can operate their bodies. In this episode, you'll learn what that secret is and how you can tap into it yourself. Stop wasting your time and energy doing sub-par workouts. Learn exactly how your body was made to move, and then train it that way!
