Summary: It can be so hard to show up in the world unapologetically as who we are. Nutritionist and yoga teacher Lola Berry has learnt that the hard way - facing harsh, unfair and persistent criticism in her career. In our candid conversation, Lola beautifully reveals the lessons she's learned in believing in yourself wholeheartedly, practicing self love and how to shine from within even when others want to bring your down. This episode is part of a special 'lessons' series featuring some of the best highlights of season one of All Being Well in the lead up to the show's 1st birthday on the 5th of June! Every day for the next week you'll hear wisdom from the podcast's guests that is short and sweet, offering depth in the time it takes you to make a cup of tea. Prompt: what gestures can you offer yourself today to promote self love? Listen to the episode in full: #5 Becoming our best selves with Lola Berry + Are you enjoying All Being Well? It would mean so much to me if you would Subscribe, rate and leave an honest review. It helps other people to discover the show. ++
