Posture & balance for range on defense




The Art of Coaching Volleyball show

Summary: Ray Bechard, Head Coach at the University of Kansas, shows players how to create more range with their body positioning during defense. Being able to reach for balls and increase your mobility will elevate you as a defender. The most critical part is being stopped on contact; this allows you to spring in any direction […] The post Posture & balance for range on defense appeared first on The Art of Coaching Volleyball.