Should You Be Weighing Yourself? [Ep. 6]




Self Care Simplified show

Summary: Oh, the bathroom scale. There are countless of us women that are weighing ourselves daily and have been for years. But sadly, it's not just for an objective source of data. In this episode, we're discussing the details of everything it's measuring and exploring other methods of assessment and measurement. But we're also going to dig deep into our hearts as women to reveal what this bathroom platform does to us, our body image, our identity, and our worthiness.