Summary: Our first home is in the body. Our bodies are vibrant, beautiful, intelligent vessels that send us signals every moment of every day, and tuning in to the vocabulary of our bodies is a wonderful way to begin to understand ourselves better. There's a deep wisdom there that we can tap into. Maud Léger is a yoga teacher who offers yoga and meditation as practices to empower people. For many years she struggled with her relationship with her body, and offers some beautiful practices to find home within it. This episode is part of a special 'lessons' series featuring some of the best highlights of season one of All Being Well in the lead up to the show's 1st birthday on the 5th of June! Every day for the next week you'll hear wisdom from the podcast's guests that is short and sweet, offering depth in the time it takes you to make a cup of tea. Listen to the episode in full here: #6 Finding home within with Maud Léger Prompt: Take a moment right now to pause - wherever you are - and feel within your body. It might be that you scan from the top of your head to the tips of your toes, scanning the body for sensations. Where feels tight? Or spacious? Does anywhere hurt? Can you put your hand on that part of your body and breath into it with tenderness? How can you listen to the signs of your body today? + Are you enjoying All Being Well? It would mean so much to me if you would Subscribe, rate and leave an honest review. It helps other people to discover the show. ++
