129 SelfWork: Challenging and Changing Negative Self-Talk

SelfWork with Dr. Margaret Rutherford  show

Summary: We’re talking self-talk here today. What is it? And what can you do about it? A lot of people tell me they kinda “know” what it is, but haven’t a clue how to change it. It feels as if it’s too elusive. How could you possibly rein in what your mind is telling you about […]