Episode 2: Exploring Meditation with Andrew Johnson

The Mindstream Podcast show

Summary: MindstreamConnect.com Editor Liza Horan reviews the history of the ancient practice of meditation, highlights the growing body of scientific evidence to support its positive impact, and reports the growth in adoption (meditation is the fastest growing complementary therapy in the U.S.). Guest Andrew Johnson, a clinical hypnotherapist whose meditation app was the first one to debut on the Apple iOS app store, joins us on a deep-dive discussion of the what, how and why of meditation.