The World's Hottest Health And Longevity Biohack: This 2,000 Year Old Heat Therapy Could Add More Than 20 Years To Your Life — Sebastian Mireau | #058

Summary: Sebastian Mireau is the is a lifelong wellness enthusiast, as well as the co-founder and CEO of Clearlight Saunas (https://bit.ly/2VjBPNI), which are basically the biohacker's choice when it comes to infrared saunas due to their state-of-the-art tech, and ultra-lux designs. Sauna therapy is something that's been popular in the health and wellness fields for a long time, and with good reason. With literally hundreds of studies now pointing to the fact that it can heal the body, as well as maintain overall wellness, it's no wonder that people like those in Finland have been using sauna therapy for literally several thousand years. I personally almost always try and get in at least one sauna per week, though ideally more. And if it's not something that you've ever considered as part of your overall wellness routine, this episode may have you stripping off and heading for the closest sauna near you. In this episode, we talk about the benefits of infrared saunas on your skin health, recovery, and longevity, what scientific studies are saying about the benefits of sauna in terms of fighting disease as we age through the use of hormetic stress, how to get the best effect of saunas after exercise, how heat shock proteins are built in your body via sauna therapy, the parts of your body that are best exposed to sauna therapy, how Clearlight is changing the game in terms of creating ultra-low EMF and ELF saunas, how sauna therapy aids in weight loss, how to stack the effects of sauna with other beneficial biohacking practices, and so much more. Just in advance as well, to give you an idea of how much Clearlight actually cares about the quality of saunas being produced worldwide for health reasons, they share their own patented technology with other sauna manufacturers for free, to ensure even their competition are producing the best quality products for you, and the rest of the world. And if that's not the mark of a company who gives a damn, I don't know what is. And although you don't necessarily have to buy your own sauna to see the benefits, as you can always use on in your gym or local area elsewhere, Clearlight have offered a discount for all the listeners of the Bio Alchemy podcast if you decide that you wanna upgrade your biohacking practice at home with your own IR sauna, As with everything, the link will be below, along with a discount code to save on your purchase.   CLEARLIGHT SAUNAS: https://bit.ly/2VjBPNI  DISCOUNT CODE: "BIOALCHEMY" FINNISH SAUNA STUDY: https://bit.ly/2Ewomv7    CONNECT Connect with Leon The Alchemist online for more intensive biohacking, longevity, and performance advice daily, with exclusive content you won't find anywhere else: INSTAGRAM: @LeonTheAlchemist | https://www.instagram.com/leonthealchemist  TWITTER: @AlchemistLeon | https://twitter.com/alchemistleon LINKTREE: https://linktr.ee/leonthealchemist WEBSITE: http://bioalchemy.co COURSE: http://bio.ax/   LEARN Want to take your biohacking skills to the next level? Wake up feeling better each and every day? Or as Dr Aubrey De Grey has suggested, see if you can implement some of the longevity biohacks that may see you living to 1,000 years or more with advancements in technology? Then my intensive biohacking course The Alchemist's Guide to Biohacking (http://bio.ax/) is something you should consider becoming a student of. Use the code "HALF" during the first month of this podcast being launched to get 50% off lifetime access, with all future updates. Check it out at: http://bio.ax/    SUPPORT I spend a ton of time putting together this podcast, and would love your support. Whether as simple as reviewing this podcast, to checking out the products I recommend, or even becoming a student of my intensive biohacking course "The Alchemist's Guide To Biohacking", I appreciate every human who supports me, however large or small the action. ITUNES: https://apple.co/2GQnXH2  SUB ON GOOGLE: https://bit.ly/2SbvJ05  BIOHACKING COURSE: http://bio.ax/