![The Kona Edge - Ironman Triathlon show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/077/765/small/the-kona-edge-ironman-triathlon.png)
Summary: Brice Williams returns to The Kona Edge today to talk running. In this episode we chat about training, knowing when to take it easy to avoid serious injury and finding the time to train.
Summary: Brice Williams returns to The Kona Edge today to talk running. In this episode we chat about training, knowing when to take it easy to avoid serious injury and finding the time to train.