The Cleansing Power of Yoga: Kriyas and other holistic detox techniques for health and wellbeing by Swami Saradananda

Summary: In her new book, The Cleansing Power of Yoga, Swami Saradananda explains about yogic cleansing practices known as Kriyas, which are natural ways to eliminate tension and energetic blockages. Unlike other yoga practices, they are not designed to increase strength and flexibility. Instead, they are cleansing rituals which purify your body and mind, allowing your health to improve and increase clarity as well as your overall cheerfulness.